moonglets recipe
Breakfast Lunch Snacks

Moonglets recipe: A versatile delicious 2023

1. Introduction to Veg Moonglets recipe

Experience the goodness of protein-rich and flavorful veg moonglets recipe – a versatile dish that can be enjoyed for breakfast, as a snack, or even as a light meal. Packed with the goodness of moong dal and a medley of vegetables, these moonglets are a wholesome delight that’s quick to prepare and delightful to devour.

2. Ingredients needed:

  • 1 cup split yellow moong dal (yellow lentils), soaked for a few hours
  • 1 inch piece of fresh ginger
  • 2-3 green chilies (adjust to taste)
  • Handful of fresh coriander leaves
  • Assorted vegetables (onions, tomatoes, bell peppers, etc.), finely chopped
  • Salt, to taste
  • Oil, for cooking
  • Water, as needed

For Serving:

  • Mint chutney
  • Tamarind chutney
  • Coconut chutney
  • Plain yogurt
Different chutneys

2. Preparing the Moong Dal Batter and Vegetables

Gather your ingredients to create a nutritious batter:

  • Split yellow moong dal (soaked)
  • Fresh ginger, green chilies, and coriander leaves
  • Assorted vegetables (onions, tomatoes, bell peppers, etc.)
chopped garlic, tomatoes and onion

3. Cooking the Perfect Veg Moonglets

Follow these steps to cook your veg moonglets to perfection:

  1. Drain and rinse the soaked moong dal.
  2. In a blender, blend the dal with ginger, green chilies, and coriander leaves.
  3. Add water gradually to create a smooth batter.
  4. Mix in finely chopped vegetables and season with salt.
Moonglet

4. Serving Your Protein-Packed Delights

Serve your veg moonglets with chutney or yogurt:

  • Mint chutney, tamarind chutney, or coconut chutney are great options.
  • Pair with plain yogurt for a cool and creamy contrast.
Moonglets with chutneys

5. Conclusion: Embrace Wholesome Snacking with Veg Moonglets

Incorporate the goodness of protein and vegetables into your snacking routine with these delectable veg moonglets recipe. Whether enjoyed as a breakfast option, afternoon snack, or evening delight, these moonglets offer a satisfying and nutritious treat that aligns perfectly with a balanced lifestyle. Embrace the simplicity of making them at home and relish the joy of indulging in a dish that’s as good for your taste buds as it is for your well-being.

Embrace the power of protein with homemade veg moonglets recipe – a quick and flavorful dish that’s perfect for breakfast or snacking. Our recipe guides you through the process, ensuring your moonglets turn out perfect every time. So gather your moong dal and vegetables, and embark on a journey to creating a protein-rich treat that’s as satisfying as it is delicious!

6. Nutritional Facts:

Serving Size: 1 moonglet (approximately 50g)

Calories: Around 70-80 calories per moonglet

Macronutrients:

  • Carbohydrates: Approximately 12-15g
  • Protein: Around 4-6g
  • Fat: Approximately 1-2g
  • Fiber: Roughly 2-3g

Vitamins and Minerals: Moonglets are a good source of several vitamins and minerals, including:

  • Vitamin B6: Important for brain development and function.
  • Folate (Vitamin B9): Essential for cell division and DNA synthesis.
  • Iron: Important for transporting oxygen in the blood.
  • Magnesium: Necessary for many biochemical reactions in the body.
  • Phosphorus: Important for bone health and energy production.

Health Benefits:

  • Protein: Moonglets are relatively high in protein due to the moong dal (mung bean) base, which is beneficial for muscle repair and overall growth.
  • Fiber: The inclusion of moong dal provides dietary fiber, aiding digestion and promoting a feeling of fullness.
  • Low Fat: Moonglets are typically pan-fried with minimal oil, making them a lower-fat alternative to deep-fried snacks.
  • Rich in Nutrients: Moonglets contain various vitamins and minerals that contribute to overall health.

Note: The nutritional content can vary based on factors like the size of the moonglet, the amount of oil used for cooking, and any additional ingredients.

Remember that the above values are approximate and can vary based on the specific recipe and cooking method used. It’s always a good idea to calculate the precise nutritional information based on the exact ingredients and quantities you use.

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