moong dal chilla recipe
Breakfast Snacks

Healthy Moong Dal Chilla recipe 2023

1. Introduction to Moong Dal Chilla recipe

Moong Dal Chilla is a traditional Indian dish that has gained popularity worldwide due to its nutritious content and delightful taste. These lentil pancakes are made from soaked, ground moong dal and are often served for breakfast or as a healthy snack.

2. Ingredients

  • 1 cup split moong dal
  • Water for soaking
  • 1/2 cup finely chopped spinach
  • 1/2 cup grated carrots
  • 1 small onion, finely chopped
  • 2-3 green chilies, finely chopped
  • 1-inch ginger, grated
  • A handful of fresh coriander leaves, chopped
  • Spices: cumin seeds, red chili powder, turmeric powder, asafoetida, and salt
  • Cooking oil or ghee for greasing the pan
Cumin seeds called Jeera

3. Step-by-Step Recipe

a. Soaking the Moong Dal

  • Rinse the split moong dal thoroughly under running water.
  • Soak the moong dal in water for 4-5 hours or overnight. This step ensures the dal softens and blends easily.
Moong dal

b. Preparing the Batter

  • After soaking, drain the water from the moong dal.
  • In a blender, grind the dal to a smooth paste, adding minimal water if required.
  • Transfer the batter to a mixing bowl.
Soaked moong dal for making batter

c. Adding Vegetables and Spices

  • To the moong dal batter, add chopped spinach, grated carrots, chopped onions, green chilies, grated ginger, and fresh coriander leaves.
  • Season the batter with cumin seeds, red chili powder, turmeric powder, a pinch of asafoetida, and salt to taste.
  • Mix all the ingredients well to form a thick, smooth batter.
Finely chopped vegetables

d. Cooking the Chillas

  • Heat a non-stick pan or skillet over medium heat.
  • Grease the pan with cooking oil or ghee.
  • Pour a ladleful of the moong dal batter onto the pan and spread it evenly to form a round chilla.
  • Cook for 2-3 minutes on each side until the chilla turns golden brown and crispy.
  • Repeat the process for the remaining batter.
cooking the chillas

4. Serving Suggestions

Serve the hot and crispy Moong Dal Chillas with mint chutney, tamarind chutney, or plain yogurt. They can also be enjoyed with a cup of tea or as a side dish with lunch or dinner.

Moong Dal Chillas

5. Health Benefits of Moong Dal Chilla recipe

Moong Dal Chilla recipe is a nutritious breakfast option as it is rich in protein, fiber, vitamins, and minerals. The moong lentils provide essential amino acids, while the added vegetables enhance the overall nutrient content. Additionally, this dish is low in fat and easy to digest, making it suitable for all age groups.

6. Conclusion

Moong Dal Chilla is not only a delicious treat for your taste buds but also a healthy addition to your diet. Its simple preparation and high nutritional value make it a perfect choice for a quick breakfast or snack. Try out this recipe and savor the goodness of traditional Indian flavors in every bite. Enjoy a delightful culinary journey with Moong Dal Chilla recipe!

Healthy Moong dal chilla

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